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Paste your export and ask for actionable health recommendations.
Analyze my health trends and give me 3 actionable recommendations.
VitaVault exports Apple Health data in two formats: CSV (for spreadsheets) and JSON (for code and AI tools). The export toolkit is open source.
Each export gives you the same Apple Health samples in a different shape. Exports are unlimited for everyone. Free exports cover 5 metrics for the last 7 days; Premium covers every metric and your full history.
One record per Apple Health sample, with its type, value, unit, start and end time, and source. Easy to parse in any language. Trimmed here: the real file also carries device and app details, and every record in the range.
{
"schemaVersion": "2.0",
"syncTimestamp": "2026-02-17T12:00:00.000Z",
"exportRangeStart": "2026-02-11T00:00:00.000Z",
"exportRangeEnd": "2026-02-17T11:00:00.000Z",
"includedTypes": ["stepCount", "heartRate"],
"recordCount": 2,
"records": [
{
"id": "8C1E0F52-1B7A-4C2D-9E61-5A0D2F3B7C11",
"type": "stepCount",
"value": 812,
"unit": "count",
"startDate": "2026-02-17T10:00:00.000Z",
"endDate": "2026-02-17T11:00:00.000Z",
"timezoneOffsetMinutes": -300,
"sourceName": "Apple Watch",
"schemaVersion": "2.0"
},
{
"id": "D47A93E0-6F2B-4E85-A1C9-0B3E8F2D5A64",
"type": "heartRate",
"value": 72,
"unit": "bpm",
"startDate": "2026-02-17T10:41:12.000Z",
"endDate": "2026-02-17T10:41:12.000Z",
"timezoneOffsetMinutes": -300,
"sourceName": "Apple Watch",
"schemaVersion": "2.0"
}
]
}
Opens directly in Excel, Google Sheets, or Numbers. One row per Apple Health sample, with the same fields as the JSON records. Filter by type to chart any metric over time.
id,type,value,categoryValue,unit,startDate,endDate,timezoneOffsetMinutes,sourceName,sourceBundle,sourceVersion,sourceProductType,deviceName,deviceManufacturer,deviceModel,deviceSoftwareVersion,metadata
8C1E0F52-1B7A-4C2D-9E61-5A0D2F3B7C11,stepCount,812,,count,2026-02-17T10:00:00.000Z,2026-02-17T11:00:00.000Z,-300,Apple Watch,,,,,,,,
D47A93E0-6F2B-4E85-A1C9-0B3E8F2D5A64,heartRate,72,,bpm,2026-02-17T10:41:12.000Z,2026-02-17T10:41:12.000Z,-300,Apple Watch,,,,,,,,
Upload your JSON or CSV file, or paste it in, and ask. Here are some prompts to get started.
Paste your export and ask for actionable health recommendations.
Analyze my health trends and give me 3 actionable recommendations.
Upload your JSON file and ask for a comprehensive health report.
Review this JSON and create a comprehensive health report with risks, trends, and next steps.
Use Google AI Studio with your health data for personalized insights.
Summarize my health metrics, identify outliers, and suggest a one-week improvement plan.
Parse JSON/CSV in Python, JavaScript, or any language. Build dashboards, alerts, or integrations.
const steps = data.records
.filter(r => r.type === "stepCount")
.reduce((sum, r) => sum + (r.value ?? 0), 0);
console.log(`Steps in this export: ${steps}`);
Everything you need to build on VitaVault exports.