ChatGPT
Paste your export and ask for actionable health recommendations.
Analyze my health trends and give me 3 actionable recommendations.
VitaVault exports Apple Health data in three formats: CSV (for spreadsheets), JSON (for code), and AI-Ready (for pasting straight into ChatGPT, Claude, or Gemini). Everything is open source.
Each export gives you the same health data in a different shape — pick the one that fits your workflow.
Plain text, pre-formatted for pasting into any AI chatbot. No code, no parsing — just copy, paste, ask.
HEALTH SUMMARY — Last 7 Days
Steps: 43,133 total (6,162/day avg)
Sleep: 6h 42m last night, 7.1h weekly avg
Heart Rate: 72 bpm avg, 62 bpm resting
HRV: 30ms avg (below optimal — possible stress or fatigue)
Blood Oxygen: 97% avg
Weight: 185.4 lbs
Active Calories: 4,645 total (616/day avg)
Exercise: 142 min total
Paste this into ChatGPT, Claude, or Gemini and ask:
"What should I focus on this week?"
"Prepare a summary for my doctor appointment"
"What do my HRV trends mean?"
Structured data for apps, APIs, databases, or automation. Standard schema, easy to parse in any language.
{
"exportDate": "2026-02-17T12:00:00Z",
"deviceId": "anonymous",
"period": "7d",
"metrics": {
"steps": { "total": 43133, "dailyAverage": 5719, "unit": "steps" },
"sleep": { "lastNight": 6.7, "weeklyAverage": 7.1, "unit": "hours" },
"heartRate": { "average": 72, "resting": 62, "unit": "bpm" },
"weight": { "latest": 185.4, "unit": "lbs" },
"activeCalories": { "dailyAverage": 542, "unit": "kcal" },
"hrv": { "average": 30, "unit": "ms" },
"bloodOxygen": { "average": 97, "unit": "%" }
}
}
Opens directly in Excel, Google Sheets, or Numbers. One row per day, one column per metric. Great for charts and tracking over time.
date,steps,sleep_hours,resting_hr,hrv_ms,weight_lbs,calories
2026-02-17,8012,6.7,62,28,185.4,642
2026-02-16,5891,7.2,61,33,185.2,589
2026-02-15,7234,6.9,63,29,185.6,617
The AI-Ready export is designed for this — just paste and ask. Here are some prompts to get started.
Paste your export and ask for actionable health recommendations.
Analyze my health trends and give me 3 actionable recommendations.
Upload your JSON file and ask for a comprehensive health report.
Review this JSON and create a comprehensive health report with risks, trends, and next steps.
Use Google AI Studio with your health data for personalized insights.
Summarize my health metrics, identify outliers, and suggest a one-week improvement plan.
Parse JSON/CSV in Python, JavaScript, or any language. Build dashboards, alerts, or integrations.
const metrics = data.metrics;
const score = metrics.sleep.weeklyAverage * 10 + metrics.hrv.average;
console.log(`Recovery score: ${score}`);
Everything you need to build on VitaVault exports.